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Tarah Chieffi

POPSUGAR Contributor

Tarah Chieffi is a theme park and family travel journalist who discovered her words were best used to help travelers plan fun-filled family vacations. When she isn’t eating theme park food and riding roller coasters, she can be found cycling wherever her bike will take her, tucked under the covers with a good book, or planning her next adventure with her husband and three young sons.

www.tarahchieffi.com

Latest Posts by Tarah

How to Safely Take Kids to the Playground Amid COVID-19

Experts Share How to Safely Navigate the Playground With Your Kids Amid COVID-19

by Tarah Chieffi 03/7/20

Will Disney World and Disneyland Close For Coronavirus?

Wondering How Coronavirus Will Affect Your Disney Trip? We Asked the Experts

by Tarah Chieffi 10/3/20

The 10 Best Superfoods of 2020

The 10 Superfoods You'll See Everywhere in 2020, According to Registered Dietitians

by Tarah Chieffi 19/1/20

Books to Read If You Are Obsessed With Disney

20 Books Every True Disney Fan Should Have in Their Collection

by Tarah Chieffi 20/9/19

Can You Drink Smoothies on a Low-Carb Diet?

You Can Still Drink Smoothies on a Low-Carb Diet, but Follow This Dietitian-Approved Formula

by Tarah Chieffi 06/6/19

Healthiest Snacks at Starbucks

Skip the Brownie, and Pick Up 1 of These Healthier Snacks at Starbucks Instead

by Tarah Chieffi 07/5/19

Is the Whole30 Diet Low-Carb?

The Whole30 Diet Eliminates Bread, Grains, Beans, and More — So Is It Low-Carb?

by Tarah Chieffi 29/4/19

Meal Prep Tips From a Dietitian

These Dietitian-Approved Strategies Will Help You Finally Master Meal Prep

by Tarah Chieffi 28/4/19

Is Eating Avocado Making Me Gain Weight?

Are You Eating Too Much Avocado? Does the Limit Exist? If You Want to Lose Weight, Yes

by Tarah Chieffi 17/4/19

What Meats Can You Eat on the Mediterranean Diet?

Mediterranean Diet

The Mediterranean Diet Focuses on Lean Sources of Protein — Here's Exactly What That Means

by Tarah Chieffi 12/4/19

What Kind of Bread Can You Eat on the Mediterranean Diet?

This Dietitian-Approved Diet Puts Bread Back on Your Plate, but You'll Need to Shop Wisely

by Tarah Chieffi 22/3/19

How to Eat a Mediterranean Diet on a Budget

Grocery Shopping

How to Eat the Fresh, Whole Foods of the Mediterranean Diet on a Budget

by Tarah Chieffi 20/3/19

Foods to Avoid on the Mediterranean Diet

Mediterranean Diet

These Are the Only Foods You Need to Limit on the Mediterranean Diet (Seriously)

by Tarah Chieffi 15/3/19

Will Eating Fruit at Night Make You Gain Weight?

Can Eating Fruit at Night Sabotage Your Weight-Loss Goals? We Asked a Dietitian

by Tarah Chieffi 06/3/19

Is the Mediterranean Diet Low-Carb?

Mediterranean Diet

This Crossover Diet Is the Healthy, Low-Carb Plan You've Been Looking For

by Tarah Chieffi 05/3/19

How Many Carbs Should You Have on a Low-Carb Diet?

The Number of Carbs You Can Have on a Low-Carb Diet Is Probably More Than You Think

by Tarah Chieffi 04/3/19

What Is a Modified Mediterranean Diet?

Mediterranean Diet

Here's How You Can Reap the Benefits of the Mediterranean Diet Without Giving Up Burgers

by Tarah Chieffi 04/3/19

How to Eat Low-Carb as a Vegetarian

If You're a Vegetarian and Curious About Going Low-Carb, You Need to Read This

by Tarah Chieffi 27/2/19

Expert Tips For Reducing Bloat

This Is the Fastest Way to Nix Bloating, According to a Dietitian

by Tarah Chieffi 30/9/18

Is It Bad to Eat Carbs at Night?

Is It Really That Bad to Eat Carbs at Night? Here's What 2 Dietitians Have to Say

by Tarah Chieffi 09/8/18

Is Intermittent Fasting Safe During Pregnancy?

This Trendy Diet Plan May Not Be a Good Idea If You're Expecting

by Tarah Chieffi 09/1/18

Dietary Substitutions For Smoothies

Upset Stomach Got You Down? It May Be 1 of These Common Smoothie Ingredients

by Tarah Chieffi 03/1/18

Intermittent Fasting vs. Keto Diet

Searching For Your Soul Mate Diet? Find Out If Keto or IF Is Right For You

by Tarah Chieffi 02/1/18