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Mediterranean Diet
Fitness
5 Jan 2022
Welp, Keto Is Officially the Least-Healthy Diet of 2022, According to an Expert Panel
The annual diet rankings from US News & World Report are in, and keto (aka the ketogenic diet) has been named the least-healthy diet of the year by a panel of health and nutrition experts.
Fitness
15 Feb 2020
This List of Foods You Can Eat on the Mediterranean Diet Proves It's Not Really a Diet
If you feel like you've heard about the Mediterranean diet a lot lately, you're not wrong.
Fitness
4 Jan 2020
The Mediterranean Diet May Relieve Anxiety and Symptoms of Depression, A New Study Finds
It's often said that eating better can help you feel better, both physically and mentally.
Fitness
25 Apr 2019
Your Instant Pot Will Come in Handy For All These Mediterranean-Friendly Recipes
Once you've gotten in the swing of using your Instant Pot for quick, healthy dinners, it's hard to imagine how you survived those busy weeknights without one.
Fitness
12 Apr 2019
The Mediterranean Diet Focuses on Lean Sources of Protein — Here's Exactly What That Means
Protein is an essential part of any diet, including the Mediterranean diet.
Fitness
26 Mar 2019
Here's What the Paleo Diet and Mediterranean Diet Have in Common — and What They Don't
If you're on the hunt for a plan to help you kick-start (or restart) healthier eating habits, you've likely come across two popular mainstays in this arena: the Mediterranean diet and the Paleo diet.
Fitness
22 Mar 2019
This Dietitian-Approved Diet Puts Bread Back on Your Plate, but You'll Need to Shop Wisely
There's so much to love about the Mediterranean diet, from the long list of foods you can enjoy to its emphasis on community.
Fitness
20 Mar 2019
How to Eat the Fresh, Whole Foods of the Mediterranean Diet on a Budget
With its emphasis on fresh, whole foods, the Mediterranean diet may not sound very budget-friendly.
Fitness
15 Mar 2019
These Are the Only Foods You Need to Limit on the Mediterranean Diet (Seriously)
If you've heard anything about the Mediterranean diet, you probably know it's viewed as more of a lifestyle than a diet.
Fitness
12 Mar 2019
A Complete Guide to the Mediterranean Diet, the Eating Plan Experts Can't Stop Raving About
The Mediterranean diet is beloved the world over, in part because it doesn't feel like a diet at all.
Fitness
5 Mar 2019
This Crossover Diet Is the Healthy, Low-Carb Plan You've Been Looking For
With its emphasis on fresh produce, lean protein, whole grains, and healthy fats, the Mediterranean diet consistently ranks as one of the healthiest diets out there.
Fitness
4 Mar 2019
Here's How You Can Reap the Benefits of the Mediterranean Diet Without Giving Up Burgers
If you've passed up the Mediterranean diet because you just "can't even" with another strict diet plan, we've got good news for you.
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