Trying to lose weight but struggling with how to get started and be successful? With so much weight-loss advice bombarding you from every direction, it can be hard to know where to begin, what works, and how much to do. Carter Good, a fat-loss coach with over 400K Instagram followers, says to implement these six strategies (and he knows what he's talking about because he himself lost 140 pounds!).
Focus on integrating as many of these strategies as you can over the next two weeks. Don't worry about cutting carbs, fat, or sugar — if you do too much at once, you're less likely to stick with it and see results.
Carter says, "If you go in with a long list of things you can't or shouldn't have anymore, it'll only worsen your relationship with food." You may end up resenting fitness and quitting altogether, and that won't get you results. Instead of being incredibly restrictive with your diet and exercise routine, work on adding healthy habits into your day-to-day. It's more sustainable, and that means it's more effective at helping you reach your goals.