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Jen Aloisi Ham
POPSUGAR Contributor
Jen is an Intuitive, Teacher of Spirituality and Yoga, Lifestyle Writer, and Author of her book-in-progress, hot mama - for the woman lost somewhere in between her pre-baby bliss + post-partum reality.
Latest Posts From Jen
Family
19 Apr 2019
To All the Friends Who Helped Me Through New Motherhood, All I Can Say Is Thank You
Dear Mum Friends,
Tech
21 Dec 2018
I Tried to Quit My Smartphone Addiction and (Spoiler Alert) Failed Miserably
I need rehab.
Family
30 Nov 2018
My Family Is on a Budget, and This Is How We (Happily) Make It Work
In many ways, our family is abundant – in health, in love, and in happiness.
Fitness
31 Oct 2018
If You Run Hot, These 10 Cooling Weighted Blankets Are Just What the Doctor Ordered
We're all about hygge-ing it up on the couch wrapped in your favourite blanket, or weighted blanket if anxiety is sort of omnipresent in your life nowadays.
Fitness
30 Oct 2018
5 Weighted Travel Blankets That Will Calm Even the Most Anxious Flyer
If you haven't heard, weighted blankets are the newest and coziest way to fall asleep and stay asleep.
Fitness
10 Apr 2018
I Lived Like Miley Cyrus For a Week, and It Convinced Me to Keep Up Her Fave Diet
Miley Cyrus: the tale of the two women (three if you include Hannah Montana) living one radical life that I set out to imitate for one week.
Fitness
15 Mar 2018
When Your Yoga Teacher Tells You to Stay For Savasana, You Stay For Savasana
One of my greatest pet peeves when I teach yoga is the students who skip out before Savasana.
Love
28 Feb 2018
Not All Couples Will Survive Marriage — Here's How to Make Yours Last
You said "Yes!" You bought your dress, chose your venue, posted your invitations, and engaged in mildly inappropriate (but appropriate, if you know what I mean)hen party behaviour.
Fitness
5 Feb 2018
I'm a Yoga Teacher Who Isn't "Good" at Yoga, and That's OK
I have been practising yoga since 2010, have two certifications and one mentorship under my Lululemons, and have been teaching consistently for four years.
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