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Laura Arndt
POPSUGAR Contributor
Laura is the CEO of Matriarc. For over a decade, Laura has been a certified Strength and Conditioning Specialist and Certified Pilates instructor in the Washington, D.C. area.
Latest Posts From Laura
Fitness
10 Dec 2019
I Stopped Doing This 1 Simple Thing During the Day, and Now I Sleep Through the Night
When I first started my personal training company, I felt so lucky to be self-employed that I took on every client I could get, including those clients at 5:30 a.m.
Food
22 Sep 2019
Wake Up to These Delicious Slow-Cooker Meals This Fall
If you find your mornings to be hectic and you're struggling to put together a satisfying and healthy breakfast for you and the family, overnight slow-cooker recipes are just what you need!
Family
19 Jun 2019
Make the Most of Your Fourth of July With the Family With These Superfun Ideas
Fourth of July has been one of my favourite holidays since I was a kid.
Family
19 Jun 2019
It May Seem Indulgent, but I Pay to Have My Car Cleaned Once a Month — Here's Why
Growing up I was a fairly messy child.
Family
19 Jun 2019
I'm a Mom, and This Is the 1 Thing I Do Every Evening For Self-Care — No Matter What
As a first-time mom to a 7-month-old, I have to admit I am still surprised by my level of exhaustion at the end of the day.
Fitness
27 Mar 2019
I Made This Tiny Change at Dinner and Finally Shed Those Last Few Pounds
I've always tried to eat a balanced diet and stay active, especially in my adult years.
Family
26 Mar 2019
Our Son Sleeps With 15 Dummies, and It's the Best Thing We've Ever Done
When I was pregnant with my first child, I had all kinds of ideas and goals when it came to dummies.
Smart Living
14 Jan 2019
Let's Face It, January Is a Tough Month — Here's How I Get Through It
After a whirlwind of festive parties and family get togethers, the month of January can feel a bit anticlimactic.
Family
19 Dec 2018
Trying to Get Pregnant? Avoid These 6 Foods That Could Be Affecting Your Fertility
We all know food plays a huge role in our overall health and well-being, serving as fuel and energy for our day-to-day activities and brain function.
Fitness
31 Oct 2018
I'm a Trainer and a Mom, and Finding Time to Work Out Is HARD — Here's How I Do It
Working out is an incredibly important part of my life.
Fitness
11 Oct 2018
I Started Taking Regular Epsom Salt Baths, and It Soothed My Achy Muscles
As a very active person who loves running, biking, Pilates, and weight training, I'm no stranger to muscle aches and pains.
Fitness
2 Oct 2018
Turns Out, Your Gym Bag Is Crawling With Germs — Here's How to Clean It
If you're anything like me, you have a favourite bag you've used to lug your clothes, shoes, water bottle, and towels to and from the gym for years.
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