This Dance Cardio Workout Is 10 Minutes of Pure Joy
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Join host, choreographer, and content creator Amanda LaCount, who will be leading this 10-minute playful dance cardio workout alongside dancers Christina "Poofy" Moffitino and Paris Nicole. In just 10 minutes, you'll have loads of fun and work up a sweat dancing to the beat. This routine is beginner friendly, so even if you've never danced before, this workout is a great place to start. You'll finish with a rewarding cooldown to stretch a bit and seal in all of the good vibes you created during class.
Don't miss new episodes of Dance Fitsugar, now premiering every Wednesday on the POPSUGAR Fitness YouTube channel.