9 Delicious Ways to Enjoy the Humble Wonder That Is a Tin of Tuna
Even in their most barren states, your kitchen cupboards are always hiding at least one lonely tin of tuna. Stocking up on ethically farmed tins of the staple is always a good idea: not only is tuna protein-packed and full of healthy fats, it's a budget-friendly food that needs very little cooking time. Read on for nine flavourful recipes that'll give your old tin of tuna a new lease on life.
![Spicy Tuna with Spiralised Spring Vegetables](https://media1.popsugar-assets.com/files/thumbor/PdAVhqeuEVW6w4VgEHscxcDzo1k=/fit-in/792x1070/filters:format_auto():upscale()/2018/01/10/668/n/37141241/9aa1d8390655d466_chili-tuna-spiralized-salad-paleo-whole-30-4.jpg)
Spicy Tuna with Spiralised Spring Vegetables
Get the recipe: spicy tuna with spiralised Spring vegetables
![Parsnip Noodles with Tuna and Fried Egg](https://media1.popsugar-assets.com/files/thumbor/yYVAvKJEJjf_ioZ2x4Zu8C2UXIw=/fit-in/720x1080/filters:format_auto():upscale()/2018/01/10/668/n/37141241/3f442bbe8d400c9e_IMG_4019-copy.jpg)
Parsnip Noodles with Tuna and Fried Egg
Get the recipe: parsnip noodles with tuna and fried egg
![Chipotle Tuna Salad Stuffed Avocados](https://media1.popsugar-assets.com/files/thumbor/hzsXKckttF6Ciwc59S12DJtSXlo=/fit-in/792x1188/filters:format_auto():upscale()/2018/01/10/668/n/37141241/66f78b15b1a08624_Chipotle-Tuna-Salad_.jpg)
Chipotle Tuna Salad Stuffed Avocados
Get the recipe: chipotle tuna salad stuffed avocados
![Tuna and White Bean Salad with Spiralised Beets](https://media1.popsugar-assets.com/files/thumbor/83N9MJRqtTLXTXbIlkWElczLUoE=/fit-in/792x1151/filters:format_auto():upscale()/2018/01/10/668/n/37141241/ba98d02528a92c05_6A2A5820.jpg)
Tuna and White Bean Salad with Spiralised Beets
Get the recipe: tuna and white bean salad with spiralised beets