Skip to main content
Popsugar UK
Go to Navigation
5-Minute Workouts
Fitness
10 Aug 2022
Wake Up Your Core With This 5-Minute Pilates Mat Routine
Join trainer Khetanya Henderson for a five-minute Pilates core workout joined by Poofy Moffitino and Ellie Aviles.
Fitness
1 Jul 2021
I Tried This 5-Minute Desk Ab Workout, and the Chair Twist Was Surprisingly Intense!
You've been working hard at your desk and need a break!
Fitness
25 May 2021
If You Have "Good 4 U" on Repeat, You'll Love This Fast-Paced Dance Cardio Workout
I can't stop listening to "Good 4 U" by Olivia Rodrigo, and I've added it to my cardio playlist.
Fitness
15 Apr 2021
Does This Viral 3-Move Core Routine Actually Work? Just Ask My Shaking Abs
Six-packs are great and all, but strengthening your core is about so much more than looking good.
Fitness
28 Jan 2021
Flow With All the Emotions to "Driver's Licence" With This Ballet-Like Dancer Sculpt Workout
Flow along with fitness YouTuber Maddie Lymburner, known as MadFit, to the popular song, "Drivers Licence" by 17-year old, Olivia Rodrigo — we've been waiting for this one!
Fitness
10 Dec 2020
If You Suffer From Back Tension or Pain, Get Relief With This 5-Minute Yoga Flow
Stress can manifest as tension in the shoulders and back, but you can also experience tightness from sitting at a desk and hunching in front of a computer screen or from lack of regular exercise.
Fitness
19 Oct 2020
Got a Quick Break? Try This 4-Minute Bodyweight Cardio Challenge From a Trainer
You don't need a ton of time to get your body moving.
Fitness
27 Aug 2020
Light Up Your Abs Like Dynamite With This 3-Minute BTS Cardio Workout
"Dynamite" came out last week and (I'm not exaggerating) I haven't stopped singing it since.
Fitness
17 Aug 2020
Increase Flexibility and Boost Circulation With This 5-Minute Pilates Warmup
In the words of certified Pilates instructor and the CEO of SLT Amanda Freeman, it only takes 2-5 minutes to effectively warm up for most Pilates workouts.
Fitness
15 May 2020
This "Dancer Arms" Workout Is 4 Minutes of Shoulder-Shaking Burn — All Set to a Rihanna Classic
Ever tried holding your arms in the air for five minutes?
Fitness
21 Apr 2020
Can't Stop Doing Drake's "Toosie Slide" Dance? Try This Full-Body Workout Set to the Song
Oh, you already mastered Drake's "Toosie Slide" dance?
Fitness
20 Apr 2020
Get Ready to Drop It Low With a "Toxic" Britney Spears Squat Challenge Workout
Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is important for building up booty strength, too.
Load More
Load More
Health
Nutrition
Mental Health
Sleep
Fitness
Workouts
Sports
Beauty
Skin Care
Nails
Hair
Makeup
Reviews
Balance
Relationships
Parenting
Financial Health
Inspire