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Intermittent Fasting
Fitness
19 May 2020
I've Been Doing Intermittent Fasting For 3 Years — Here's What Motivates Me to Stick With It
I started intermittent fasting (IF) three years ago, and I've tried just about every method possible from 16:8 (fast 16 hours and eat in an eight-hour window), to alternate day fasting (fast every other day), to 5:2 (fast two days a week).
Fitness
17 Dec 2019
For 3 Weeks, I Gave Up Intermittent Fasting For Intuitive Eating and Here's Why I Hated It
A year after having my body fat percentage taken at the registered dietitian's office at my gym, I went back to see if healthy eating and CrossFit made a difference — I lost two percent body fat!
Fitness
4 Nov 2019
I Stopped Eating 3 Hours Before Bed, and Here's How It's Completely Changed My Life
Summer was amazing because of .
Fitness
19 Jul 2019
We Asked an Expert If Intermittent Fasting Is Bad For Building Muscle — Here's What He Said
When your body is in a fasted state, it shifts from burning glucose/carbohydrates for energy to burning fat as its main source of energy, which is one of the reasons why intermittent fasting has become so popular.
Fitness
18 Jul 2019
You're Probably Not Drinking Enough Water While Intermittent Fasting — Here's Why
It's surprisingly easy to become dehydrated while intermittent fasting.
Fitness
12 May 2019
There Are Several Ways to Practice Intermittent Fasting, but This 1 Is Probably Most Effective
Even if you know someone who has lost weight while intermittent fasting, you might be sceptical.
Fitness
30 Apr 2019
WTH?! Why Am I Gaining Weight With Intermittent Fasting?
Many people find that intermittent fasting (IF) comes with a variety of health benefits, including disease prevention, improved digestion, and even reduced bloating.
Fitness
17 Apr 2019
You Should Eat After a Workout, Even If You're Not Hungry — Here's Why, According to 2 RDs
As someone who has dabbled in intermittent fasting, one question that often comes up is whether it's "bad" for your body to skip eating after a workout — whether you might sabotage your goals of building muscle and losing weight.
Fitness
22 Mar 2019
Yes, Intermittent Fasting Can Cause Headaches — Here's How to Squash Them Fast
Intermittent fasting can do a world of good — those who practice it often lose weight and feel more energized and less bloated, among other benefits.
Fitness
21 Mar 2019
I Loved Intermittent Fasting, but Here's Why I Need to Take a Break
When I started intermittent fasting, it was during a period when I didn't feel I had much control over anything.
Fitness
20 Mar 2019
Damilola Dropped More Than 100 Pounds by Pairing a Low-Carb Diet With This Popular Plan
Sometimes it takes more than one traditional diet to really keep your weight loss going.
Fitness
6 Mar 2019
If You're Feeling Bloated While Intermittent Fasting, You Might Be Making These Mistakes
Intermittent fasting (IF) may help you lose weight, feel more energised, and even improve digestion, but if you're suddenly feeling more bloated, you may need to change your approach.
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