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Fitness
13 Apr 2022
This 30-Minute Bodyweight HIIT Routine Will Make You Use Your Core Muscles
Looking for a workout that will give you an energy boost?
Fitness
6 Mar 2022
This 30-Minute Kettlebell Burn Builds Endurance and Strength
Join fitness trainer Maxie Haase for a 30-minute kettlebell workout that includes alternating reverse lunges, crossbody reaches, plank holds, and a series of full-body kettlebell moves.
Fitness
10 Jun 2019
Double Duty: This Trainer's Favourite Lunge Variation Will Also Work Your Abs
Getting the most bang for your buck out of a quick workout is NASM-certified personal trainer Alexia Clark's specialty.
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