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Mood
Fitness
19 May 2019
This Japanese Practice Promises to Help You Find Your Purpose
The recent emphasis on self-care rituals as holistic mood-boosters has seen the rise of several dedicated practices such as "hygge" and "Fika", which we've been more than happy to put to the test.
Fitness
10 Oct 2018
4 Psychological Symptoms of Depression
Despite how common depression is, it can easily be ignored or misdiagnosed, which is harmful because when left unchecked, the mood disorder can be debilitating.
Fitness
12 Jun 2018
3 Simple Habits That Help Me Manage My Mental Health Every Day
Although it may seem like it's "all in your head", if you suffer from a common mood disorder like anxiety or depression, you might find your mental health affecting different areas of your life when left unchecked.
Fitness
9 Mar 2018
Experts Say This Particular Diet Can Lower Your Risk of Suffering From Depression
It's believed that as many as 300 million people worldwide suffer from depression.
Fitness
8 Mar 2018
4 Important Physical Symptoms of Emotional Stress Not to Ignore
For many of us, stress is just a byproduct of our everyday lives that we've learned to cope with, but it's important to deal with and resolve the causes of stress, because when left unchecked, stress can trigger mood disorders that can affect our mental health.
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