Skip to main content
Popsugar UK
Go to Navigation
Squats
Fitness
13 Apr 2022
This 30-Minute Bodyweight HIIT Routine Will Make You Use Your Core Muscles
Looking for a workout that will give you an energy boost?
Fitness
6 Apr 2022
Feel the Full-Body Burn With This 15-Minute Toning Routine
Get into this full-body beginner workout routine that's full of moves to tone your muscles from head to toe.
Fitness
6 Feb 2022
Sculpt Your Glutes With This 10-Minute Mini-Band Circuit
Get ready to feel those glutes burn with this mini-band workout you can knock out in just 10 minutes!
Fitness
3 Dec 2021
Learn How to Do a Squat With Proper Form to Maximise Your Glute Strength
Squats are one of the most effective exercises you can do to strengthen your lower body.
Fitness
21 Oct 2020
If You Struggle With Pistol Squats, This Trainer Has 4 Drills to Help You Learn How to Do Them
Pistol squats are the type of exercise I love doing because they're challenging — but for that same reason, they aren't always my cup of tea.
Fitness
30 Aug 2020
This Challenging Squat Variation Will Boost Your Flexibility, Mobility, and Strength
You've got traditional squats in the bag, and you're ready to intensify your favourite move.
Fitness
20 Apr 2020
Get Ready to Drop It Low With a "Toxic" Britney Spears Squat Challenge Workout
Let's get one thing straight: squats do recruit your glutes, but they mainly fire up the quads (aka, your thighs), which is why working exercises like deadlifts, hip thrusts, and kickbacks is important for building up booty strength, too.
Fitness
18 Jan 2020
Use This Warmup to Get Deeper Into Your Squat (So You Can Work Your Booty More!)
In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise.
Fitness
6 Jan 2020
That 30-Day Squat Challenge You're Doing Won't Necessarily Make Your Butt Bigger
I distinctly remember doing approximately three things before my high school senior prom: daily ab workouts from a fitness app, lying outside weekly before gymnastics practices despite the Spring weather (please use proper SPF!), and a 30-day squat challenge courtesy of the internet.
Fitness
21 Aug 2019
Kayla Itsines Shares Her 4 Favourite Squat Variations — and How to Do Them Properly
Kayla Itsines has shared her favourite ab exercises with POPSUGAR before — they're her go-to moves for a stronger core — and now she's revealed some of her favourite squats.
Fitness
24 Jun 2018
Enhance and Strengthen Your Thighs With This Squat Variation
Upgrade your lower body workout with this enhancing squat variation!
Fitness
3 Jun 2018
Here's Exactly How Deep You Should Be Squatting
Squatting is one of the most popular exercises you can do to build overall strength and improve flexibility and mobility, and of course build a bigger bum.
Load More
Load More
Health
Nutrition
Mental Health
Sleep
Fitness
Workouts
Sports
Beauty
Skin Care
Nails
Hair
Makeup
Reviews
Balance
Relationships
Parenting
Financial Health
Inspire