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Vitamins
Fitness
31 Dec 2021
4 Essential Vitamins and Minerals to Boost Your Immune System This Year
Cold and flu season always has us restocking our vitamin C supplies, but post-pandemic immune health has become particularly important.
Fitness
1 Jun 2020
Can Vitamin D Help Keep You Safe From COVID-19? A Doctor Breaks It Down
With cases of COVID-19 remaining steady in parts of the country, and experts warning that there could be a second wave later this year, folks are understandably looking for answers about how to protect themselves and others.
Fitness
15 Apr 2019
Gummy Vitamins May Not Be as Effective, and That's Not the Only Reason to Skip Them
If you've ever worried that you aren't getting sufficient levels of certain vitamins and minerals in your diet or your doctor has diagnosed you with a deficiency, you may have considered taking a multivitamin.
Fitness
8 Mar 2019
I Got a Vitamin B12 Shot, Then Slept Like a Baby — So I Asked Doctors If There's a Link
Recently, I had a spa day at California-based chain Burke Williams — and it wasn't your typical "lemon water, massage, sauna, and go" kind of day.
Family
8 Jan 2019
Here's Exactly When You Should Start Taking Prenatal Vitamins Before Trying to Conceive
When planning for a baby, you probably do a ton of research about the early steps you need to take to maximise your chances at getting pregnant.
Fitness
5 Oct 2018
Feeling Tired and Rundown? You Might Not Be Getting Enough Vitamin D
Vitamins and minerals are essential to our bodies functioning as they should.
Fitness
10 Jun 2018
Should You Be Prioritising Between Vitamins and Minerals?
As micronutrients, we tend to group vitamins and minerals together, but there are a few important distinctions between the two that might make you prioritise one group over the other.
Fitness
28 Feb 2018
The Supplement I'll Never Go Another Winter Without
Winter is one of the worst times of year for me, and it has nothing to do with the weather.
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