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Calories
Fitness
17 May 2022
Lori Harvey Says She Was Eating 1200 Calories Per Day to Lose Weight — Here’s Why That’s Not OK
For a while now, the diet industry has recommended eating 1200 calories a day to lose weight.
Fitness
25 Feb 2019
These Are the 2 Things Halle Berry Never Does When It Comes to Her Diet and Weight
Shout-out to Halle Berry for keeping it real every single Friday with her #FitnessFriday Instagram series.
Fitness
18 Jun 2018
We Gazed Into the Crystal Ball Frappuccino, and We See a Sugar High in Your Future!
Cancel your fortune tellers and call your nutritionists — we predict Starbucks's new Crystal Ball Frappuccino is going to give you a crazy sugar rush.
Fitness
14 Jun 2018
These 6 Easy Hacks Will Help You Save Major Calories
When it comes to losing fat, regular exercise and healthy eating can only get you so far.
Fitness
10 Jun 2018
This Is What You Have to Track Every Day to Lose Weight — and It's Not Just Calories
Weight loss: it's a battle that so many of us face at some point in our lives.
Fitness
30 May 2018
Calculating Your Macros Is Key to Making Good Diet Choices — Here's How to Do It
If you've only been counting calories for weight loss, here's why you should consider tracking your macros, too.
Fitness
27 Feb 2018
Good News — Here's How to Enjoy Fast Food Without It Being a Calorie Bomb
When we're watching what we eat, it often feels like fast food is out of the question.
Fitness
7 Jan 2018
According to Experts, This Diet Rule Is the Key to Weight Loss
When trying to lose weight, the specific diet plan you're on might not matter much.
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