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Calories Burned
Fitness
11 Aug 2021
Here's What You Need to Know About the Calorie Counts on Your Apple Watch
There are few things more satisfying than getting in some steps or a tough workout and instantly finding out how many calories you burned.
Fitness
16 Jul 2019
Want to Lose Weight Running? Here's How to Ensure You're Burning Enough Calories
Running is an effective way to lose weight, as long as you're burning enough calories to create a deficit — so just how much do you need to run to see results?
Fitness
11 Mar 2019
Here's How Sleep Helps You Lose Weight — and How Many Calories the Zzz's Alone Burn
Whenever you approach a new weight-loss plan, the first things that likely come to mind are diet and exercise.
Fitness
26 Feb 2019
This Is the Easiest, Most Effective Way to Burn 100 Calories, No Equipment Necessary
If you've been away from the game for a while or are trying to get fit for the first time, walking is an accessible, effective way to get moving and even lose weight.
Fitness
21 Sep 2018
You Can Engineer Your Workouts to Burn More Calories, Based on Your Period
There are a lot of things that can affect your metabolism.
Fitness
13 Jul 2018
A Trainer Explains Exactly How to Burn Calories and Build Muscle During a Workout
Movement requires energy, and energy burns calories.
Fitness
7 Jan 2018
10 Easy Ways to Burn an Extra 300 Calories a Day
Looking to burn a few extra hundred calories with minimal effort?
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