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CrossFit
Fitness
26 May 2023
What Is CrossFit, Exactly? Certified Coaches Share What to Know
Much like Dungeons and Dragons, Renaissance faires, and sex parties, CrossFit is something that everyone has heard of — but few have an accurate understanding of what it entails and who it's for.
Fitness
8 Jun 2021
I'm a CrossFitter, and These Are the 12 Bodyweight Moves I Do For Strong, Defined Abs
When I walked into my CrossFit box for the first time, I was so inspired by all the female athletes.
Fitness
30 Oct 2020
Here Are the 5 Go-To Stretches the "Fittest Woman on Earth" Does to Stay Injury-Free
As an elite athlete, Tia-Clair Toomey has won the CrossFit Games for her fourth year in a row, earning her the title of the "Fittest Woman on Earth."
Fitness
10 Jun 2020
CrossFit CEO Resigns Following Racist Comments About George Floyd
CrossFit founder and CEO Greg Glassman has officially stepped down as head of the company.
Fitness
9 Jun 2020
Reebok, Other Gyms Sever Ties With CrossFit After CEO's Racist Tweet About George Floyd
It's FLOYD-19.— Greg Glassman (@CrossFitCEO) June 6, 2020
Fitness
9 Mar 2020
I Do CrossFit and Here's Why I'm Obsessed With the Reebok Nano 9.0 Sneakers
Reebok has sponsored the CrossFit Games since 2011, so when they design a shoe specifically for CrossFit, it's got to be good, right?
Fitness
16 Feb 2020
"My Legs Are Toast!" Is What You'll Say After Doing This Basic Kettlebell Move
If you want to strengthen your lower body and abs and get your heart rate up, grab a kettlebell for this basic CrossFit move.
Fitness
18 Jan 2020
Use This Warmup to Get Deeper Into Your Squat (So You Can Work Your Booty More!)
In a recent CrossFit class, we were working on overhead squats and snatches, and our coach Laura Matuszak with Champlain Valley CrossFit had us find a wall and do this squat stretching exercise.
Fitness
12 Sep 2019
These 20-Minute CrossFit Workouts Are Seriously Fun and Super Intense
If you only have 20 minutes to fit in a workout, that's plenty of time!
Fitness
18 Aug 2019
Turn Up the Intensity Because These CrossFit Workouts Are Going to Rock Your Body
If you're ready to take your strength workouts to the next level and shock your muscles (in a good way of course), CrossFit might be exactly what you need.
Fitness
16 Aug 2019
Pull-Ups Are My Goal, and This Is the 1 Move My CrossFit and Gymnastics Coaches Said to Do
When I started CrossFit over three years ago, I had one major goal in mind: do one pull-up.
Fitness
9 Aug 2019
This Ab Exercise I Do in CrossFit and My Adult Gymnastics Class Lights My Core on Fire
In CrossFit workouts, there's an insanely challenging gymnastics move called toes to bar that I can't seem to master (even though it's been over three years!).
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