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Detoxes
Fitness
2 Jan 2019
I Gave Up Alcohol and Soda For 30 Days, and Here's What I Learned
Have you ever wondered what it'd be like to basically drink only water for an entire 30 days?
Fitness
14 Oct 2018
I Stopped Eating Dairy, Sugar, and Gluten For 21 Days — Here's What Happened After
I've never followed a strict or restrictive diet like the low-carb, high-fat keto diet — dieting just isn't my thing.
Fitness
22 Aug 2018
If You're Getting Colonics to Detox, an Expert Says to Reconsider — Here's Why
You may have heard that getting colon cleanses will flush out all the toxins in your GI tract, help your skin glow from the inside out (we debunked this), and leave you feeling as light as a feather.
Fitness
21 Jun 2018
Detox and Debloat With This Simple 2-Ingredient Tea
Meet your new favourite tea pairing, peppermint and ginger, which kills two birds with one drink.
Fitness
6 Apr 2018
18 Recipes That Help Banish Bloat and Energise the Body
Whether it was a string of parties or just too much of a good thing, sometimes the body needs a break.
Fitness
25 Mar 2018
5 Things That Happened When I Gave Up Alcohol For a Month
I love alcohol, but when I gave it up for a month, a lot of things changed.
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