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Healthy Eating Tips
Health
26 Jun 2024
Can You Drink Too Much Water? The Experts Weigh In
I'm sure you've been told many times how important it is to drink water.
Nutrition
11 Jan 2024
Is Sugar Bad For You? Here's What Registered Dietitians Have to Say
Sugar is everywhere.
Fitness
20 Jun 2023
Why Do I Fart So Much? These 6 Reasons Explain Everything
Whether you call it gas, passing wind, or flatulence, farting is a normal bodily function.
Fitness
9 Jun 2023
Is Hummus as Healthy as Everyone Thinks?
Summer has finally arrived and the hummus hype is real.
Nutrition
7 Dec 2022
Yes, Avocados Can Improve Your Sex Life — and a Whole Lot More
Whether you're slicing it up on toast, tucking into the Holy Moly smashed avocado, or blending it into creamy smoothies, avocado is arguably one of the most delicious and versatile foods around.
Fitness
23 Feb 2021
Lizzo Hopped on the Baked Feta Pasta TikTok Trend but Made It Vegan and High-Protein
In October, Lizzo celebrated six months vegan, and she recently shared that, over the past year, she has adopted other lifestyle changes such as cutting down on alcohol, taking up meditation, and working out.
Fitness
21 Dec 2020
I Ate Veggies For Breakfast Every Day For 1 Month — Here's How It Affected Sugar Cravings
I haven't eaten meat for over 30 years, haven't eaten dairy for over six years, and stopped eating eggs six months ago.
Fitness
17 Dec 2020
We Asked 5 Trainers What They Eat Before a Workout, So You Can Follow Their Lead
When it comes to hitting your health and fitness goals, what you eat before your workout can be just as important as the workout itself.
Fitness
15 Oct 2020
7 Foods That May Help Ease Symptoms of PCOS, According to Dietitians
Polycystic ovary syndrome, or PCOS, is a condition that affects up to 12 percent of women of reproductive age and is associated with symptoms like irregular periods, excess hair growth, insulin resistance, and oily skin, though they present differently from person to person.
Fitness
30 Sep 2020
Vitamin D Is Key to a Healthy Immune System, and These 7 Foods Have It in Spades
Trying to stay healthy during cold and flu season has perhaps never been more important than during the COVID-19 pandemic.
Fitness
30 Jun 2020
29 Easy Keto Combinations Even Lazy Dieters Can Meal Prep
The easiest way to take the hassle out of meal prepping is by cooking the same thing every week.
Fitness
1 Jun 2020
Can Vitamin D Help Keep You Safe From COVID-19? A Doctor Breaks It Down
With cases of COVID-19 remaining steady in parts of the country, and experts warning that there could be a second wave later this year, folks are understandably looking for answers about how to protect themselves and others.
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