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Fitness
14 Jun 2021
Here Is Exactly How Long Your Skipping Rope Should Be, According to a Trainer
What I love about skipping workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient.
Fitness
11 Nov 2020
Mix Up Your Workout Routine With This Halle Berry-Approved Skipping-Rope Circuit
If you're bored of the same virtual yoga classes you do every week and are looking for ways to spice up your at-home fitness routine, we totally feel you.
Fitness
9 Jul 2020
Channel Your Inner Rocky Balboa With This 15-Minute Skipping-Rope Workout
Even if you haven't played with a skipping rope since primary school, you can still feel like Rocky Balboa in the gym, outside, or on-the-go with a little guidance.
Fitness
6 Jul 2018
Tone Your Abs and Legs With This 15-Minute Skipping Rope Workout
Skipping isn't just an activity reserved for primary school students.
Fitness
28 Jun 2018
This 20-Minute HIIT Workout Is What You Need to Lose Belly Fat
Just about every fitness trainer, from famous ones like Jillian Michaels to not-so-famous ones like Champlain Valley CrossFit owner and head coach Jade Jenny, shares a clear message.
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