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Kayla Itsines
Fitness
6 May 2021
Kayla Itsines Announces Fitness Program Name Change From BBG to High Intensity With Kayla
Trainer and co-founder of Sweat, Kayla Itsines, gained a loyal following with her BBG fitness program, which was released in 2012.
Fitness
23 Feb 2021
Sweat Now Offers a 10-Week Pilates Workout Program, and You Only Need a Mat
You're probably familiar with Kayla Itsines's Sweat app and its popular HIIT and strength workouts.
Fitness
16 Nov 2020
Kayla Itsines's Sweat App Launches Barre and Yoga Workouts Featuring New Badass Trainers
We're already big fans of Kayla Itsines's fitness app Sweat and the muscle-building, fat-blasting, and heart-pumping workouts it features.
Fitness
19 Aug 2020
If You Want Sore Abs Tomorrow, Try This 100-Rep Core Challenge Form Kayla Itsines
When you are short on time and can't fit in a long workout, but you still want to do some movement to get a little stronger, Kayla Itsines, creator of the BBG Zero Equipment program, shared this quick and intense core challenge to try.
Fitness
18 Aug 2020
Try This 6-Minute Ab Challenge From Kayla Itsines — It's Short, but These Moves Are Hard!
Kayla Itsines wants to know what you're doing right now.
Fitness
15 Aug 2020
Kayla Itsines Shares a "No Mat Needed" 9-Minute BBG Zero Equipment Workout
If you don't have access to your gym or fitness equipment, Kayla Itsines has created a BBG Zero Equipment program, so you "can work out anytime, anywhere.
Fitness
15 Aug 2020
Try This 13-Minute Ab Workout From Kayla Itsines's New 100% Equipment-Free Program
Kayla Itsines listened when you all said that finding equipment and figuring out how to train at home (and in small spaces) was becoming a challenge.
Fitness
15 Aug 2020
Improve Your Push-Up Form With These 6 Arm-Strengthening Exercises From Kayla Itsines
Push-ups are one of those moves that always feel challenging, no matter how often you do them or how strong you get.
Fitness
18 Jul 2020
Kayla Itsines's 15-Minute, Full-Body, Resistance-Band Workout (Yep, There Are Push-Ups!)
You don't need access to fancy or expensive gym equipment — or even a gym, for that matter — to get a great workout.
Fitness
15 Jul 2020
Sitting at a Desk All Day? Kayla Itsines Shares a Posture Workout For Core Stability
Maybe you don't think much about your posture, but you should!
Fitness
5 Jul 2020
BBG and Sweat App Creator Kayla Itsines Shares How to Correct Form For 3 Basic Exercises
With so many of us working out at home, we don't have trainers and coaches to ensure our form is correct not only to prevent injury, but also to get the most out of our workouts.
Fitness
28 Jun 2020
Kayla Itsines Shared 5 Intense Plyo Moves, but Don't Worry — They're Not All in 1 Workout!
Plyometric moves (plyo for short) are jumping exercises that get your heart rate up, strengthen your muscles, improve your balance and bone health, and add intensity to make your workouts more exciting.
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