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Muscle Soreness
Fitness
28 Jun 2020
Yoga Modifications Used to Discourage Me — Here's How I Learned to Embrace Them
There tends to be a negative connotation around modifying yoga poses — I, for one, am guilty of feeling discouraged after a sharp pain mid-pose has me reaching for a block.
Fitness
23 Apr 2020
Team Up Against WFH-Induced Back Pain With These Partner Stretches
Stretching solo isn't cutting it anymore.
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