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Paleo
Fitness
14 May 2019
No, Going Paleo Isn't the Same as Following a Low-Carb Diet — Here's Why
If you've just started following a Paleo diet — or wondered whether it's right for you — you may find the idea of eliminating grains and legumes particularly challenging.
Fitness
16 Apr 2019
30 Delicious and Easy-to-Make Recipes That Are Vegan and Paleo-Approved
You've heard of vegan and you've heard of Paleo, but vegan Paleo?
Fitness
26 Mar 2019
Here's What the Paleo Diet and Mediterranean Diet Have in Common — and What They Don't
If you're on the hunt for a plan to help you kick-start (or restart) healthier eating habits, you've likely come across two popular mainstays in this arena: the Mediterranean diet and the Paleo diet.
Fitness
9 Sep 2018
What is the Caveman Diet, and Is It For You?
You don't have to be a dedicated follower of the health and fitness world to know that there's a trendy new diet popping up every year.
RECIPE
4 Jun 2018
This 4-Ingredient Vegan Dessert Tastes Like Chocolate Caramel
You're craving something chewy and chocolaty, but you're also trying to stay on the healthy path.
RECIPE
27 May 2018
Paleo-Powered Breakfast: Eggs Baked in Avocado
For a one-two punch of omega-3s in your breakfast, try baking eggs in an avocado.
Fitness
6 May 2018
100 Healthy Lunch Recipes to Fit Your Diet Plan, No Matter What It Is
When it comes to making or packing lunch ahead of time, it's easy to fall in a rut and quickly grow tired of your usual staples.
RECIPE
28 Feb 2018
The Best Effing Chicken Recipe Ever — Seriously
Finding a foolproof recipe for a kitchen staple like roast chicken is kind of like finding the holy grail.
Fitness
12 Feb 2018
A Hilarious Look on What It's Really Like to Go Paleo
After reading all the hype about the Paleo diet, a lifestyle change based on the dietary habits of our cave-dwelling ancestors, I decided to embark on my own two-week Paleo project.
Fitness
12 Jan 2018
25 Healthy Paleo Breakfast Dishes That Are Deceptively Easy to Make
When you're Paleo, finding a grab-and-go breakfast while out is nearly impossible.
Fitness
4 Jan 2018
Here's Why Bob Harper Ditched Paleo For a Super Carb Lifestyle
Bob Harper wants to put carbs back on your plate.
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