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Push-Ups
Fitness
27 May 2021
Learn How to Do the Perfect Push-Up With Tips From Trainer Charlee Atkins
If your arms feel like wet spaghetti every time you do a push-up, rethink how you're using them.
Fitness
13 Aug 2020
Wide-Arm Push-ups Are Tough — But These Alignment Tips Will Help You Improve
I have been ignoring wide-arm push-ups for years — due to the (false) assumption that this particular hand positioning was ineffective.
Fitness
11 Jul 2020
Push-Ups Don’t Intimidate Me Anymore — Here’s What I Did to Improve My Strength
My workout determination has gotten me through burpee after burpee, demanding at-home fitness programs, half-marathons, and speedy swim intervals.
Fitness
6 Jun 2020
How to Conquer Push-Ups Without Lower-Back Pain
Let's hear it for push-ups — they're an amazing tool for sculpting triceps, they don't require a single piece of equipment, and after a few sets, you will definitely feel that glorious burn.
Fitness
30 Jan 2020
I Tried the Push-Up Challenge From Netflix's The Goop Lab — Here's How It Went
It's Saturday morning in my living room, and by San Diego standards, it's absolutely freezing (a chilly 50 degrees).
Fitness
8 Oct 2019
If You're Struggling to Do Push-Ups, You Need to Make This Simple Tweak to Your Hand Position
Push-ups are definitely one of those love-hate exercises, but the feeling of mastering a push-up is amazing; even if your arms are trembling during and after every rep and you know the soreness will linger for days.
Fitness
10 Apr 2019
This 1 Push-Up Variation Is the Ultimate Move to Sculpt Strong, Lean Arms
While regular push-ups with your legs straight are challenging enough, if you really want to get stronger and build muscle in your upper back, arms, and core, this variation is a must do.
Fitness
20 Dec 2018
The Push-Up Variation You Need to Start Doing For Stronger, More Defined Arms
Push-ups are one of the most well-known strength exercises, and they're also one of the hardest to do.
Fitness
7 Nov 2018
These Are the 7 Exercises You Need to Start Doing If You Want to Master a Push-Up
Mastering a standard push-up may seem impossible, but I'm here to tell you that it's not.
Fitness
3 Jul 2018
Learn How to Finally Do a Push-Up Correctly With This Clever Trainer Tip
Out of all the bodyweight exercises one can do, I've realised that push-ups tend to be one of the hardest movements to learn.
Fitness
16 Jun 2018
The Only Exercise I Do to Keep My Arms Toned All Summer Long
Drop and give me 20!
Fitness
11 Jun 2018
After Years of Struggling, Here's How I Finally Learned to Do Push-Ups
Let me tell you about my relationship with push-ups — as in, it didn't really exist.
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