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Relaxation
Fitness
19 Jan 2024
You May Never Hear the End of This 20-Minute Bedtime Meditation
This 20-minute meditation is designed to help you let go of the anxious thoughts that can keep you awake — and it's so effective, you may find yourself dozing off before you reach the end, night after night.
Fitness
31 Dec 2023
Breathwork Can Help You Inhale and Exhale Your Way to a Better Mindset
You may think you have this whole "breathing" thing taken care of.
Fitness
2 Dec 2021
The HigherDose Infrared Mat That's All Over Your Instagram Stories? Yeah, It's Totally Worth It
A heated mat that makes you feel less stressed, reduces pain, and gives you a boost of energy sounds too good to be true, right?
Tech
30 Dec 2018
21 Apps That'll Help You Wind Down, Relax, and Be More Mindful
We could all do with a little help when it comes to winding down, and fortunately, there are plenty of apps that are designed to do just that.
Smart Living
6 May 2018
Watching These Calligraphy Videos Is the Most Relaxing Thing You'll Do All Day
We're all looking for a fix of peace in our day, and calligraphy videos are one such beautiful route to relaxation.
Fitness
20 Feb 2018
7 Health and Fitness Commands You Didn't Know You Could Use Alexa For
Anyone with an Amazon Echo device is most likely not using it to its full potential.
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