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Walking
Fitness
14 Dec 2023
Being Outside Is Good For Your Body and Mind — Here's Why
Modern life has made it much easier to become "an indoor cat" than an outdoor one.
Fitness
27 Sep 2023
Why Backwards Walking Should Be Part of Your Workout Routine
If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life.
Fitness
5 Jun 2023
This 10-Minute Walking Workout Is Like an At-Home Pride March
Join Supernatural coach Raneir Pollard and celebrate Pride month with this 10-minute at-home walking workout alongside class members Ellie Aviles and Madisyn Maniff.
Fitness
10 May 2022
Hot Girl Walks: A TikTok Trend With Mood-Boosting Benefits
Ever pop on your headphones to power walk for a few miles on the treadmill or around your neighbourhood?
Fitness
1 Apr 2021
Going on a Walk? Here Are 7 Dynamic Stretches to Do First, Physiotherapists Say
If you're the kind of person who preps for a walk by throwing your shoes on and heading out the door, it may be time to rethink your routine.
Fitness
27 Jan 2021
I Tried the New Apple Fitness+ "Time to Walk" Feature and Walked One Hour Without Even Realising It!
One of the healthiest things you can do for your physical and emotional self is to get up and go for a walk.
Fitness
26 Jan 2021
Let These Fun Rock Beats Inspire You to Get 2,000 Steps With This 15-Minute Walking Workout
Stuck at home and love energising, upbeat rock music?
Fitness
14 Jan 2021
Curious About the 12-3-30 Workout? A Trainer Weighs In on the Routine That's Gone Viral
Ever since the COVID-19 lockdown, without access to a full gym and endless equipment, I've been looking for effective and simple ways to get in a good workout at home.
Fitness
23 Dec 2020
I Started Taking a Walk Every Morning, and Now I'm More Focussed and Productive
I first realised I needed to make a change in my life while I was waiting for my ice cream to soften in the microwave.
Fitness
16 Dec 2020
Burn Calories and Get 3,000 Steps With This Fun Christmas At-Home Walking Workout
If the weather outside is frightful, you can still get your steps in, burn some calories, and boost your mood, all in the comfort of your own home.
Fitness
18 Nov 2020
6 Expert Tips on How to Make Walking a Really Great Workout
As soon as Boris Johnson announced that the UK was going into a national lockdown with the exception of an hour of exercise outside, the British people laced up and stomped out in droves.
Fitness
28 Jun 2020
Pump Up the Intensity of Your Walking Workout With These Bodyweight Moves
I love watching my step count soar during long walking workouts, but sometimes I still crave a little extra something.
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