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Smart Living
14 Dec 2018
Why Being an Introvert in the Office Can Actually Be a Blessing
Being an introvert in the workplace is not without its challenges — we are often mistaken for being shy or aloof, we find office small talk tiring, and we have to convince our colleagues that yes, we really are perfectly content sitting alone at lunchtime.
Smart Living
17 Apr 2018
13 Ways to De-Stress During the Workday
It's natural for work to leave you a little stressed but if you're a frazzled mess from nine to five, it's important to step back and relax.
Fitness
1 Mar 2018
This Worrying Workplace Study Will Motivate You to Check Up on Your Mental Health
With the increased conversation and growing awareness surrounding mental health, it seems as though things are moving in the right direction, however, a recent survey of 85 working adults in the US found that mental health in the workplace is suffering due to the stigma still attached to common mood disorders.
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