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Rosy Pahwa
POPSUGAR Contributor
Rosy is a healthy food + fitness enthusiast and freelance writer. She's a certified holistic nutritionist who founded www.NaturallyRosy.com, where she's a lifestyle blogger and recipe developer.
Latest Posts From Rosy
Fitness
7 Mar 2021
These 14 Keto Snacks Are Only 1 Click Away, Thanks to Amazon Prime
Figuring out acceptable food to eat while trying the keto diet might seem challenging at first.
Fitness
5 Apr 2019
These Are the Healthiest Zodiac Signs, Ranked
Most of us have known our zodiac signs since we were young.
Fitness
7 Sep 2018
These Keto-Friendly Drinks Are the Starbucks Equivalent of a Cosy Sweater
You've at least considered digging your long-sleeved tops out of storage, which can only mean one thing: warm, cosy, Fall-flavoured drinks have arrived at Starbucks.
Fitness
26 Aug 2018
I'm a Holistic Nutritionist, and This Is My Biggest Vice
Food is meant to be used as a tool to promote vitality, energy, medicine, and overall health.
Fitness
13 Aug 2018
Yes, You Can Eat Fruit on Keto, and These 8 Are the Best Types
Touted as nature's candy, fruit is something we grew up knowing was good for us.
Fitness
27 Jul 2018
12 Proteins You Can and Should Eat While on the Keto Diet
Keto allows you to eat tons of your favourite foods — like veggies, healthy fats, protein, and dairy (a diet that approves of butter sounds great to us!) — so perhaps that's why even the most experienced keto followers have fallen victim to forgetting exactly what you can and can't eat while on the popular diet.
Fitness
23 Jul 2018
6 Foods You Are Better Off Skipping at Night
You might have heard that breakfast is the most important meal of the day, and while it does provide you with the fuel you need to tackle your list of daily to-dos, what you eat at night is also worth paying attention to.
Fitness
13 Jul 2018
9 Tips For Keeping Your Gym Shoes Clean and Smelling Oh So Fresh
Gym shoes go through a lot of wear and tear.
Tech
6 Jul 2018
Did You Know You Could Unlock Your Android With Your Voice? Here's How
With a great deal of personal information at our fingertips, it's no wonder most of us rely on a screen lock for our smartphones.
Fitness
3 Jul 2018
8 Healthy Starbucks Drinks to Keep You Caffeinated and On Track With Your Fitness Goals
To say that our generation is dependent on coffee is a bit of an understatement (guilty!).
Fitness
1 Jul 2018
Experts Reveal How Many Steps You Need to Take in a Day to Lose Weight
Whether you track your steps with a wearable device or through your phone, knowing how much you've walked in a day can be an extremely useful tool for weight loss.
Fitness
24 Jun 2018
The 1 Workout That Finally Made Me Feel Confident in My Own Skin
When I was in middle school, I subscribed to just about every teen magazine out there.
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