Here's Exactly What to Eat For 1 Week If You're on a Low-Carb Diet
![](https://media1.popsugar-assets.com/files/thumbor/hOa7rrJjOM3Ec3zttE6VxdCAF08=/fit-in/792x528/top/filters:format_auto():upscale()/2018/07/25/076/n/44548660/e92813d5165380b7_6427ffba9f43f1ae_PS17_CleanEating_App_Day6Breakfast_122_1.jpg)
When it comes to cutting down your carbs, it can be a struggle to feel full after your meals, especially if you're craving that crunch of bread or a bite of pasta. But you don't have to go hungry just because your carbs are restricted. Protein and fats are just as important in your diet because they provide lasting energy to keep you feeling full and satiated after a meal, and it's easy to load up if you plan in advance. So if you're on the keto diet or just trying to eat fewer carbs, here's an easy-to-follow weekly meal plan for when you need to shake things up.
![Monday](https://media1.popsugar-assets.com/files/thumbor/ujVxc9QNxYMR9v2LcDJy4jArEEQ=/fit-in/792x1046/filters:format_auto():upscale()/2018/08/10/760/n/1922729/95f8dc6d5b6dc83e4467c8.74963780_f08610a3_eggs-with-veggies.jpg)
Monday
- Breakfast: Italian baked eggs and vegetables
- Lunch: Fish "tacos" — four ounces of salmon wrapped in lettuce with a spoon of homemade salsa and 1 avocado
- Snack: Jerky
- Dinner: Four ounces of tofu and a small portion of cauliflower rice with vegetables
![Tuesday](https://media1.popsugar-assets.com/files/thumbor/AP4rToC7FWCkaKjKYYH3CXmMqi8=/fit-in/792x528/top/filters:format_auto():upscale()/2018/07/25/076/n/44548660/b2a21440e053aa44_9f95ce0169bde42a_broccoli.jpg)
Tuesday
- Breakfast: Scrambled eggs in a mug with veggies
- Lunch: Asparagus-stuffed chicken
- Snack: Hard-boiled eggs
- Dinner: Broccoli slaw "pasta"
![Wednesday](https://media1.popsugar-assets.com/files/thumbor/c_th7MpigJW-fTwGFYOgHnsBaso=/fit-in/550x412/top/filters:format_auto():upscale()/2018/08/10/765/n/1922729/65c5632c5b6dc9ed4d9ca1.48208874_3740919ad7be3405_buffalo-wings-healthy.jpg)
Wednesday
- Breakfast: Cottage cheese with berries
- Lunch: Burrito salad
- Snack: String cheese
- Dinner: Baked buffalo wings with a side salad
![Thursday](https://media1.popsugar-assets.com/files/thumbor/hOa7rrJjOM3Ec3zttE6VxdCAF08=/fit-in/792x528/top/filters:format_auto():upscale()/2018/07/25/076/n/44548660/e92813d5165380b7_6427ffba9f43f1ae_PS17_CleanEating_App_Day6Breakfast_122_1.jpg)
Thursday
- Breakfast: Two-egg omelet with one ounce of turkey bacon, one ounce of cheese, and veggies of choice
- Lunch: Strawberry, almonds, and spinach salad
- Snack: Veggies and hummus
- Dinner: Turkey bolognese with courgette noodles
![Friday](https://media1.popsugar-assets.com/files/thumbor/zwTFelxlUtG6R4Ayh-NF9gQ-NIc=/fit-in/550x382/top/filters:format_auto():upscale()/2018/07/25/076/n/44548660/df52e0b5f84efc82_bc188d5468378567_4c83177521ba6817_panko-coconut-shrimp.xxxlarge_1.jpg)
Friday
- Breakfast: Wheat-free, low-carb pancakes
- Lunch: Spaghetti squash alfredo
- Snack: Low-carb protein bar
- Dinner: Baked coconut shrimp
![Saturday](https://media1.popsugar-assets.com/files/thumbor/AKaeXD0EFZdwmTMLkqfioJUXrQY=/fit-in/792x792/filters:format_auto():upscale()/ps-image-unavailable.png)
Saturday
- Breakfast: Two-cheese egg muffins
- Lunch: Caprese salad
- Snacks: A handful of almonds
- Dinner: Cauliflower pizza
![Sunday](https://media1.popsugar-assets.com/files/thumbor/bGGaaAoaMvrRFoauYiTjbi1cleg=/fit-in/792x528/top/filters:format_auto():upscale()/2018/07/25/076/n/44548660/81403344045997f4_f107d8700f9e8ce6_chinese-chicken-salad.jpg)
Sunday
- Breakfast: Low-carb yoghurt with a few strawberries, blueberries, and raspberries
- Lunch: Kale salad with steak and avocado
- Snack: Cucumbers with ranch Greek yoghurt dip
- Dinner: Thai citrus chicken salad