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Meal Plans
Fitness
28 Sep 2022
I Worked Out Like Chris Hemsworth For 13 Weeks, and I’ve Never Felt So Strong
Building muscle is never easy, but if you only work out at home, it can feel like an even tougher task.
Fitness
6 Jul 2020
Here's a Weekly Plant-Based Dinner Plan — High in Protein and No Oven Needed!
When it's too hot to turn on the oven but you want a delicious, satisfying plant-based dinner, here's a week of dinner ideas to inspire you.
Fitness
25 Jul 2019
Beyoncé Shared a New Video Documenting Her Weight Loss Journey Ahead of Coachella
Intense isn't even the word to describe the diet Beyoncé followed in order to whip herself into shape ahead of last year's Coachella performance.
Fitness
9 Jun 2019
What I Learned When I Put My Genes in Charge of My Diet and Fitness Regimen
I've always been fascinated by the idea that you can eat to suit your genes, but I've also been fairly sceptical about the science (can a genetic test really tell you how much broccoli you should be eating?).
Fitness
11 May 2019
Curious to Try a Low-Carb Diet? Here's a Week of Meals to Get You Started
Cutting carbs is known to be one of the most effective strategies for weight loss, but getting started can feel overwhelming.
Fitness
7 Mar 2019
Here's Exactly What to Eat For 1 Week If You're on a Low-Carb Diet
When it comes to cutting down your carbs, it can be a struggle to feel full after your meals, especially if you're craving that crunch of bread or a bite of pasta.
Fitness
2 Jan 2019
Here's What a Week of Meals on the Mediterranean Diet Looks Like (Hint: Delicious)
The Mediterranean diet is touted time and time again as the best diet out there.
Fitness
7 Oct 2018
Ready to Go Vegan? Here's a 7-Day Meal Plan to Get You Started
Figuring out what to eat every single day can be exhausting, especially if you're new to the vegan diet game.
Fitness
8 Sep 2018
Start the Keto Diet With This Dietician's 1-Week Beginner Meal Plan
The keto diet is a diet that is high in fat and low in carbs.
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