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Workout Tips
Fitness
21 May 2020
How to Make Your At-Home Dance Workout Class a Success — and Incredibly Fun
If viral videos on TikTok are any indication, everybody's caught the dance bug right now.
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Fitness
12 Feb 2020
Is the Stretch Routine at the End of Your Workout Class Enough?
I'm as guilty as they come.
Fitness
21 Jan 2020
The Most Common Resistance Band Mistakes, According to a Personal Trainer
Your Instagram feed may be flooded with resistance bands, but are your favourite influencers using the trendy fitness tool properly?
Fitness
30 Jul 2018
Jillian Michaels Shares the Crazy-Effective Workouts That Keep Her in Shape
Jillian Michaels made a name for herself with her tough-love attitude as a trainer on The Biggest Loser.
Fitness
11 Jul 2018
6 Tips For Sticking With Your Workout When It's Too Damn Hot Outside
When it's too damn hot out in the summertime, and you're sweating five minutes into your workout, it can be tough to stay strong and push to the end.
Fitness
27 May 2018
I'm a Personal Trainer, and This Is How I Got Back on Track After Gaining Too Much Weight During Pregnancy
After my husband and I got married, we knew we wanted to start a family relatively quickly.
Fitness
26 May 2018
4 Ways to Make Your Evening Home Workouts Stick
It can be hard to commit to any workout when you're not in a consistent routine, and home workouts prove even harder because of all the distractions you're surrounded with.
Fitness
23 Jan 2018
3 Styles of Yoga You Should Try Out During Winter
Yoga is a great addition to any routine.
Fitness
19 Jan 2018
Build Your Best Bum Using Iskra Lawrence's Favourite Moves
Sure, we love Iskra Lawrence because she isn't afraid to lend her voice to the fight for more inclusive representations of women in the fashion industry and is an advocate for self-care, but we also love her because she bosses her way through every killer workout she posts — and inspires us to do the same in the process
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