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Fitness
13 Nov 2020
Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout
When we don't have a bunch of time to work out, or we simply want to get a bout of movement in, total-body workouts are our go-to.
Fitness
15 Apr 2019
These 80 Day Obsession Transformations Will Inspire You to Sign Up Immediately
One of Beachbody's most popular fitness programs is 80 Day Obsession, designed by supertrainer Autumn Calabrese.
Fitness
9 Apr 2019
10 Fat-Loss Tips Straight From Beachbody Experts (So You Know They'll Work!)
Serious about losing fat but you don't know where to begin?
Fitness
9 Apr 2019
Beachbody Trainer Autumn Calabrese Says to Do These 3 Things at Every Meal to Lose Body Fat
Losing weight doesn't have to be complicated!
Fitness
19 Dec 2018
Jess Went From Size 16 to Size 2 Doing This 1 Thing Before Every Meal (It's Not Drinking Water)
Jess Dukes (@mrsdukesfitspo on Instagram) wasn't overweight growing up, but she told POPSUGAR that once she graduated from college, her lifestyle changed.
Fitness
19 Nov 2018
These 10 Beachbody Programs Can Help You Burn Fat Without Ever Stepping Foot in the Gym
Whether you are getting in shape for the first time or simply want to shake up your exercise routine, effective, convenient workouts are key.
Fitness
5 Nov 2018
I Traded CrossFit For 80 Day Obsession For 1 Week, and This Is What Happened
After hearing so much about Beachbody's 80 Day Obsession and seeing the amazing transformations, I felt compelled to try the workouts.
Fitness
10 Jul 2018
This Beachbody Trainer Shows the Shocking Difference Between Muscle and Fat in Your Body
Muscle weighs more than fat: this "fact" has been touted in fitness and weight-loss communities for decades.
Fitness
3 Jul 2018
Shaun T Says This Is How Often You Should Lift Weights in a Week to Get Stronger
Shaun T is the creative force behind one of Beachbody's most successful fitness programs, Insanity.
Fitness
29 Jun 2018
A Beachbody Trainer Says These Are the Best Exercises to Build Muscle (Workout Included)
Believe it or not, if you want to build strength and improve your overall muscle tone, weightlifting isn't your only option.
Fitness
26 Jun 2018
Show Off Your Shoulders With These Go-to Exercises From a Beachbody Trainer
Whether you want to rock a cold shoulder top or wear a sexy off-the-shoulder dress, your shoulders are on full display in the summer.
Fitness
19 Jun 2018
How Much Weight You Should Lift If You're a Beginner, According to a Beachbody Trainer
So you've heard about all the health benefits of lifting weights: getting stronger, building lean muscle, burning more calories at rest, and creating sexy curves.
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