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Fitness
9 Jun 2021
I'm a Fitness Model, and These Are the 7 Exercises I Do to Stay Lean
In order to build lean muscle, I follow these two simple rules: work out hard and eat clean.
Fitness
27 May 2020
Challenge Yourself With Kayla Itsines's Epic 500-Rep Challenge!
Are you ready to level up your workout with Kayla Itsines's 500-rep challenge?
Fitness
14 Mar 2020
I Did 50 Burpees Every Day For 30 Days and Here's What Happened
Like all good fitness challenges, it started with an Instagram post.
Fitness
17 Feb 2020
If Halle Berry Could Only Do 1 Exercise For the Rest of Her Life, It'd Be a Plank — Here's Why
If you're reading this, there's a strong chance that you like Halle Berry and you want to know more about her workout routine.
Fitness
14 Feb 2020
Heat Up Your Core With 32 Small-Space, On-the-Floor Ab Moves You Can Do Right on Your Mat
If you have enough space for a mat, you have enough space for a great ab workout.
Fitness
8 Feb 2020
Build a Stronger Core With These 9 Trainer-Approved Beginner Exercises
If exercising is new to you or you're beginning to get back into the groove, you should ease into a fitness routine.
Fitness
25 Nov 2019
This Adorable Mom and Baby Workout to "Baby Shark" Is the Only Reason I Tolerate This Song
It's not exactly breaking news that "Baby Shark" nation is still going strong.
Fitness
11 Oct 2019
I'm a Trainer, and This Plank Variation Is My Favourite Ab Exercise at the Moment
Planks will forever be one of my go-to ab exercises because they can be modified for any fitness level, they can be done absolutely anywhere, and I feel them working instantly.
Fitness
8 Oct 2019
If You're Struggling to Do Push-Ups, You Need to Make This Simple Tweak to Your Hand Position
Push-ups are definitely one of those love-hate exercises, but the feeling of mastering a push-up is amazing; even if your arms are trembling during and after every rep and you know the soreness will linger for days.
Fitness
7 Jul 2019
If You Thought Planks Were Hard, Wait Until You Try This Ab-Strengthening Move
If you've already mastered basic core-strengthening exercises like planks, I recommend mixing up your ab workouts by adding more advanced moves into your routine (but keep doing planks because they're great).
Fitness
6 Jul 2019
Olympic Gymnast Laurie Hernandez Shares Her Favourite HIIT Exercises to Do at Home
If you found success doing what you loved and then took a two-year break, would you return to that same path, or pack up your things and find a new passion?
Fitness
22 Jun 2019
Drop What You're Doing — This 15-Minute Full-Body HIIT Workout Requires ZERO Equipment
High-intensity interval training, or HIIT, is like the gift that keeps on giving.
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