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Dumbbell Workouts
Fitness
4 Feb 2024
This 30-Minute Dumbbell and Bands Workout Makes For the Best Leg Day
If your leg day is feeling a little bit stale, shake things up with this fiery lower-body workout.
Fitness
22 Jan 2024
This 30-Minute Workout Will Help You Build and Maintain Upper-Body Strength
Get ready to hit chest, back, and arms all with one quick upper-body workout.
Fitness
2 Oct 2023
Knock Out Strength and Cardio With This 30-Minute Total-Body Routine
Trainer Raneir Pollard brings the heat in just 30 minutes with this fiery full-body weighted workout, joined by Poofy Moffitino and Leilani Terris.
Fitness
21 Aug 2023
Add Dumbbells to Make This 10-Minute Strength and Core Workout a Real Challenge
Join celebrity trainer and wellness coach Jenna Willis for a 10-minute strength and core workout with class members Paris Nicole and Taylor Ashlynn.
Fitness
9 Oct 2022
This 10-Minute Upper-Body Strength Workout Is an Arm, Chest, and Back Day All in One
Join fitness trainer and world-champion track athlete Jasmine Blocker for a 10-minute upper-body strength workout joined by Paris Nicole and A.J.
Fitness
9 Jun 2021
Burn Fat and Build Muscle With This 1-Week Weightlifting Workout Plan
If you want to start lifting weights more often but have no idea what to do in the gym, we've got you covered.
Fitness
2 Jun 2021
Sculpt a Strong Back and Biceps With This 40-Minute Upper-Body Dumbbell Workout
When you work out your upper body, do you pay attention to your back muscles?
Fitness
25 May 2021
In This 15-Minute Workout, See How Adding One Dumbbell Makes Your Abs Shake
Use a dumbbell to maximise your ab burn for this 15-minute core workout, created by BCRPA-certified trainer and body-positive coach, Kelsey Ellis.
Fitness
13 Apr 2021
Get Sweaty, Strong, and Shredded With This 30-Minute Cardio and Abs Ladder Workout
If you're trying to lose weight, trainers recommend workouts that combine cardio with strength training.
Fitness
18 Jan 2021
Got Half an Hour? Try This Fat-Burning, Lower-Body Dumbbell Workout
Doing a strength-training session like this lower-body dumbbell workout from ACE-certified personal trainer Nicci Robinson helps to build lean muscle and aids in the fat-burning process.
Fitness
7 Jan 2021
Build Muscle With This Upper-Body Workout That Doesn't Contain a Single Push-Up
There's always one exercise, (or three or four) that no matter how strong we get, is always challenging.
Fitness
13 Nov 2020
Sculpt Your Arms, Back, Butt, and Legs With This 30-Minute Beginner Total-Body Workout
When we don't have a bunch of time to work out, or we simply want to get a bout of movement in, total-body workouts are our go-to.
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