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Exercise Balls
Fitness
28 Jun 2020
If You Have Back Pain, a Stability Ball Might Belong in Your Workout Routine
When lower-back pain takes its toll, the motivation to get up and move can be hard to come by.
Fitness
12 Jan 2020
Grab a Stability Ball, and Press Play on These Follow-Along Workout Videos
There are so many exercises you can use a stability ball for, especially when it comes to targeting your core.
Fitness
19 Sep 2018
Crush Your Next Ab Session With This Trainer's 5-Move Stability Ball Workout
As a personal trainer, I'm always asked what the best ab routine is and what I personally do to train my core.
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