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Then And Now
Fitness
21 Jul 2019
Charity Lost 87 Pounds With This Popular Fitness App — Here's How She Did It
Feeling like you can't live the life you want can sometimes be all you need to make a change.
Fitness
15 Apr 2019
These 80 Day Obsession Transformations Will Inspire You to Sign Up Immediately
One of Beachbody's most popular fitness programs is 80 Day Obsession, designed by supertrainer Autumn Calabrese.
Fitness
7 Apr 2019
This Amazing Transformation Proves Lifting Weights WON'T Make You Bulk Up
Fitness
20 Mar 2019
Damilola Dropped More Than 100 Pounds by Pairing a Low-Carb Diet With This Popular Plan
Sometimes it takes more than one traditional diet to really keep your weight loss going.
Fitness
18 Mar 2019
After Hitting a Breaking Point at Work, Darrell Committed to His Health and Lost 130 Pounds
Darrell McTague (@CoachDRuns on Instagram) had tried to lose weight several times throughout his life, but nothing stuck.
Fitness
1 Jan 2019
Adrienne Lost Over 6 Stone, Has Kept It Off For 6 Years, and Still Drinks Craft Beer
Adrienne Walter, who has maintained her 90-pound weight loss for years, is clearly a success story — but her journey wasn't always easy.
Fitness
30 Dec 2018
I Did the New Body Coach 90-Day Plan, and I Think I Actually Like Exercise Now
I first discovered Joe Wicks, aka The Body Coach, back in 2015, and it wasn't long before I was embarking on his 90-day plan.
Fitness
19 Dec 2018
Jess Went From Size 16 to Size 2 Doing This 1 Thing Before Every Meal (It's Not Drinking Water)
Jess Dukes (@mrsdukesfitspo on Instagram) wasn't overweight growing up, but she told POPSUGAR that once she graduated from college, her lifestyle changed.
Fitness
27 Sep 2018
Danielle Lost 50 Pounds in Just Over 1 Year Without Counting Calories or Carbs
It took one photo for Danielle Doan (@curlyfitmom on Instagram), age 36, to realise she needed to start taking better care of herself.
Fitness
20 Aug 2018
This Is How My Body Transformed After Doing 2 Years of CrossFit
As a health and fitness writer, I'm game to check out the latest trends in my world.
Fitness
2 Aug 2018
Tracy Anderson Shares a Glimpse at Her Own Fitness Journey With Her "Brave and Open" Fans
Tracy Anderson may be a trainer for stars like Gwyneth Paltrow and Jennifer Lopez, but she understands that each and every fitness journey is personal and inspiring.
Fitness
31 Jul 2018
Tone It Up's Co-Creator Shares Her Weight-Loss Story, and Boy It's Inspiring
A post shared by Tone It Up (@toneitup) on Jul 28, 2018 at 9:26am PDT
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